mtwyeah's Journal, 06 Jul 20


View Diet Calendar, 06 July 2020:
1304 kcal Fat: 39.97g | Prot: 89.40g | Carbs: 127.50g.   Breakfast: 體院核桃蛋糕, 炒菠菜, 火雞胸肉, 煎雞蛋(不加油). Lunch:  冷凍草莓(無糖),  體院紹菜,  紅米飯,  咖哩薯仔炆雞球, 體院素肉漢堡扒. Dinner: 冷凍草莓(無糖),  烚蛋,  蘋果, 紐西蘭 金奇異果,  體院魚柳. more...
1844 kcal Exercise: Table Tennis (Ping Pong) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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