Weigh In record (no journal entry) for 28 October 2010
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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1822 kcal
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Fat: 69.68g | Prot: 135.51g | Carbs: 181.11g.
Breakfast: almond slivers, maple syrup, spark, raisins. Lunch: Low Carb Whole Wheat Tortillas, baby romaine, water, tuna. Dinner: mixed veg, roast chicken. Snacks/Other: meal replacement bar, chocolate almonds, organic raw almonds, crisps. more...
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2255 kcal
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Exercise:
Shopping - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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