Weigh In record (no journal entry) for 06 July 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 63.18g | Prot: 46.06g | Carbs: 241.90g.
Breakfast: Ruisleipä, Kotimaista Mustikka, Kahvi, Ruisleipä, Flora Kevyt Levite, Kiivi. Lunch: Kahvi, Fazer Sokerileipurin Pulla, Flora Kevyt Levite, Vaalea Leipä. Dinner: Pasteija. Snacks/Other: Kevyt Levi Kevyt Levi 40%, Ruisleipä, Kiivi, HK Aurinkosalaatti, Lihapulla, Ruisleipä, Maustekurkut, Lihapulla, Danone Activia Sitruunajogurtti, Jäätelö, Kotimaista Mustikkamehu. more...
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2024 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Rauhamaarit's Weight History
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