Weigh In record (no journal entry) for 06 July 2020
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 14.33g | Prot: 46.35g | Carbs: 62.47g.
Lunch: 牛奶公司 脫脂奶, 林真香 肉鬆, Crystal farms 脫脂芝士, 桂格(Quaker) 即食燕麥片. Dinner: 炒生菜, Crystal farms 脫脂芝士, 番茄, 蝦仁, 炒雞蛋（整個）, 煮熟的椰菜花（烹飪中不加油）. more...
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Losing 2.1 kg a Week
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dorothyli114's Weight History
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