Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amirul9609
Journal
20 Jan 20
amirul9609's Journal, 20 Jan 20
amirul9609's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2020
67 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
660 kcal
Fat: 41.03g | Prot: 15.55g | Carbs: 65.67g.
Breakfast:
Teh Herbal, Apel Merah Lezat.
Dinner:
Telur Dadar atau Telur Orak-Arik, Wortel Dimasak, Quaker Oat, Alpukat.
more...
1738 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amirul9609's Weight History
View Complete History