ephie84's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

58.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1445 kcal

Fat: 49.43g | Prot: 109.25g | Carbs: 149.58g. Breakfast: Pisang Kepok Rebus, Kulit Melinjo, Telur Rebus, Nasi Putih. Lunch: Apel, Mie Bakso. Dinner: Alfamart Daun Pepaya, Nasi Putih, Pepes Ikan Mas. more...

1803 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ephie84's Journal, 06 Jul 20

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ephie84's Weight History