Weigh In record (no journal entry) for 06 July 2020
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 43.21g | Prot: 77.26g | Carbs: 151.24g.
Breakfast: Bango Kecap Manis, Kecambah, Daging, Telur Rebus Lunak, Tahu Kukus, Tempe Rebus. Dinner: Cimory Yogurt Set Low Fat, Jeruk, Pepaya, Quaker Instant Oatmeal. Snacks/Other: Jeruk. more...
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2652 kcal
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Exercise:
Pedalling - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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atikaasurry's Weight History
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