ddo25's Journal, 06 Jul 20

masih dalam kondisi stuck. lebih semangat dan diperbaiki pola makan dan jadwal wo yaa

52 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

579 kcal

Fat: 14.49g | Prot: 48.16g | Carbs: 69.76g. Lunch: Rempeyek, Tempe Goreng, Kem Chicks Sayur Toge, Nasi Putih. more...

1349 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight


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ddo25's Weight History