Weigh In record (no journal entry) for 06 July 2020
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55.6 kg
Lost so far: 5.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 2.45g | Prot: 68.30g | Carbs: 53.13g.
Breakfast: 蛋白, 台畜 迷迭香雞胸肉, 味王 紫菜湯, 花椰菜, 南瓜, 田原香 原味滴雞精. Lunch: 蘋果（去皮）, Costco 科克蘭零脂希臘式優格. more...
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Losing 1.4 kg a Week
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