Weigh In record (no journal entry) for 06 July 2020
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100 kg
Lost so far: 1 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 49.58g | Prot: 97.33g | Carbs: 185.61g.
Breakfast: Tropicana Slim Skim Milk Plain Fiber Pro, Myprotein Impact Whey Protein Chocolate Smooth, Sunpride Banana. Lunch: Soy Sauce (Shoyu), Hokio Shimeji Mushroom, Roe (Fish) (Mixed Species), Kewpie Thousand Island Dressing, Salmon, Shirataki Mie Basah Matang. Dinner: Roe (Fish) (Mixed Species) , Kewpie Thousand Island Dressing, Hokio Shimeji Mushroom, Shirataki Mie Basah Matang, Salmon, Quaker Quick Cooking Oatmeal, Roasted Broiled or Baked Chicken Breast, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Snacks/Other: Sari Roti Roti Isi Coklat, Tangerines (Mandarin Oranges) , Cimory Yogurt Set Low Fat, Baked Sweetpotato (Peel Not Eaten), Pear. more...
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3208 kcal
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Exercise:
Resting - 10 hours and 45 minutes, Sleeping - 7 hours, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Squats (Legs) - 15 minutes, Stretching (yoga) - 30 minutes, Desk Work - 3 hours. more...
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Losing 0.7 kg a Week
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