Weigh In record (no journal entry) for 06 July 2020
|
71.5 kg
Lost so far: 4.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
393 kcal
|
Fat: 9.38g | Prot: 11.21g | Carbs: 68.42g.
Breakfast: Sweetened Condensed Milk (Undiluted), Sweetened Condensed Milk, Regular Coffee, Granola, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Quaker Oat. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|