Weigh In record (no journal entry) for 06 July 2020
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71.5 kg
Lost so far: 4.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 9.38g | Prot: 11.21g | Carbs: 68.42g.
Breakfast: Sweetened Condensed Milk (Undiluted), Sweetened Condensed Milk, Regular Coffee, Granola, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Quaker Oat. more...
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Gaining 0.1 kg a Week
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