alpisahria's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

65.8 kg Lost so far: 5.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1308 kcal

Fat: 65.03g | Prot: 71.67g | Carbs: 108.03g. Breakfast: Teh Tawar, Pisang, Telur Rebus. Lunch: Usus Ayam Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Ichitan Thai Milk Tea, Bubur Ketan Hitam. more...

1754 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

steady weight

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alpisahria's Weight History

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alpisahria's Journal, 06 Jul 20

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alpisahria's Weight History