dinihimmah's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

52.5 kg Lost so far: 6 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

994 kcal

Fat: 32.22g | Prot: 74.33g | Carbs: 102.87g. Lunch: Bayam Dimasak (dari Segar), Margarin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Putih Telur Matang, Indomie Rasa Soto Mie. Snacks/Other: Snickers Snickers. more...

1571 kcal

Exercise: Sitting - 8 hours, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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dinihimmah's Journal, 06 Jul 20

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