Weigh In record (no journal entry) for 05 July 2020
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104.9 kg
Lost so far: 5.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 25.31g | Prot: 56.68g | Carbs: 62.34g.
Breakfast: Goji Berry, Mamão, Água com Limão. Lunch: Beterrabas, Cenouras, Repolho Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Repolho Verde Cozido, Carne Moída Refogada, Ovo Mal Cozido. Snacks/Other: Siamar Goji Berry Desidratada, Great Value Maçã. more...
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Losing 0.7 kg a Week
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tatymarto's Weight History
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