Weigh In record (no journal entry) for 06 July 2020
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 75.83g | Prot: 98.64g | Carbs: 199.68g.
Breakfast: 두부, 코코아 분말 (무당), 서울우유 서울우유, 핀크리스프 핀크리스프 트레디셔널 크리스프브레드, 무조림, 연어. Lunch: 삼양 불닭볶음면 소스, 묵무침, 찐옥수수, 달걀, 오이 (껍질 포함). Dinner: 소불고기, 비빔장, 곤약, 참기름, Quest Nutrition Mocha Chocolate Chip. Snacks/Other: 마켓오 리얼 브라우니 말차. more...
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Losing 2.1 kg a Week
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popore2020's Weight History
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