Weigh In record (no journal entry) for 06 July 2020
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63 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 36.54g | Prot: 95.45g | Carbs: 165.67g.
Breakfast: Tempe Mendoan, Ikan Tongkol, Kentang Rebus, Telur Rebus. Lunch: Ikan Tongkol, Kangkung, Nasi Putih. Dinner: Telur Dadar, Tumis Kangkung, Nasi Putih. Snacks/Other: Vegeta Vegeta, Rengginang, Mr. Bread Roti Tawar Gandum, Mie Telur Kering, Kerupuk Makanan Ringan, Rengginang, Jeruk. more...
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1766 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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