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I am 3 kg’s from my goal weight of 65kg. I have realized that my mind is playing games with me... fooling me to believe “you are almost there... a piece of cake or two won’t hurt”... so my nutrition is dismal and I fear going back up towards 70kg again. I have decided to plan my meals in advance here on the app every night for the next day based on what’s avail in the fridge. I have realized that “winging” the menu as you go is a recipe for disaster....
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1227 kcal
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Fat: 47.38g | Prot: 27.50g | Carbs: 172.84g.
Lunch: Woolworths Carrot Cake, Woolworths Sweetcorn Medley, Woolworths Carrot Cake, Bread (Home Recipe or Bakery), Chicken Meat . Dinner: Woolworths Carrot Cake. more...
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 Comments
now is the time you stick through whatever makes you crave. good luck. you almost made it
05 Jul 20 by member: phatsue2
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We have a similar start, current, and end weight :P I feel the same way hahaha it feels like you have to put 300% effort in for the same results you've been getting xD we can do it!!!!
06 Jul 20 by member: niiq12
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Thanks guys... we continue pushing and trying to make the best meal choice at every meal
08 Jul 20 by member: Ntandi
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This is true.. By planning we keep in the daily calories
18 Jul 20 by member: 66annette
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19 Jul 20 by member: Jaybizzle
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