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I gained 12 kg since the first time I registered. Somehow I loose some weight and then I gain back even more. I want to have a new approach. I have always deprived myself of things because I want to stick to the plan. Somehow I have always set myself up to fail because what I was doing could not be maintained in the long run. I always felt guilty when I fell of the wagon and then instead if just going back I continued on the destructive path. What I seek is a healthy relationship with food. Enjoy the bite without guilt. That i can have anything in moderation
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2441 kcal
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Fat: 139.40g | Prot: 131.56g | Carbs: 170.83g.
Breakfast: Aim Pro Preas Vegan Protein, Raspberries, Bananas, Blueberries, Herbalife Formula 1 Banana Cream, Clover Nolac Lactose Free Milk. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Crumbed Veggie Burgers, Hamburger or Hotdog Rolls, Cheddar Cheese, Butter (Salted), Crumbed Veggie Burgers, Hamburger or Hotdog Rolls, Cheddar Cheese, Butter (Salted). Snacks/Other: Simba Smoked Beef Chips, Nestle Peppermint Crisp, Woolworths Biltong, Pick n Pay Droewors. more...
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2805 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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