Weigh In record (no journal entry) for 05 July 2020
|
48.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 17.24g | Prot: 41.75g | Carbs: 45.66g.
Breakfast: 麥當勞 (McDonald's) 即磨咖啡, 茶餐廳 雪菜肉絲米, 茶餐廳 牛油多士, 炒雞蛋（整個）. Lunch: 奇異果, 火龍果. Dinner: 萬字 焙煎芝麻醬, 菠菜（罐裝）, 牛肩胛（瘦肉，0.3厘米脂肪）. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
251851024's Weight History
|