Weigh In record (no journal entry) for 05 July 2020
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 31.50g | Prot: 41.35g | Carbs: 129.54g.
Breakfast: 能多益 (Nutella) 巧克力醬, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 雞肉, 炒青菜, 7-11 佛蒙特咖哩飯. Dinner: 咖哩飯, 炒青菜. more...
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Losing 0.2 kg a Week
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lris chen's Weight History
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