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5 hari pertama bulan ini, merah semua wkwkwkwk
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1772 kcal
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Fat: 44.85g | Prot: 150.17g | Carbs: 189.90g.
Breakfast: Myprotein Impact Whey Isolate, Chicken Breast, Banana, Indonesian Pecel Sauce, Boiled Egg, Cucumber, Sprouts, Green Snap Beans , Tahu. Lunch: Banana, Papaya, Chicken Nuggets, Tahu, Green Snap Beans, Cucumber, Sprouts, Boiled Egg. Dinner: Myprotein Impact Whey Isolate, Banana, Papaya, Cucumber, Boiled Egg, Chicken Nuggets, Tahu. Snacks/Other: Myprotein Whey Protein, Orange, Banana. more...
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2068 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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