|
My first attempt and it was yum
|
2441 kcal
|
Fat: 139.40g | Prot: 131.56g | Carbs: 170.83g.
Breakfast: Aim Pro Preas Vegan Protein, Raspberries, Bananas, Blueberries, Herbalife Formula 1 Banana Cream, Clover Nolac Lactose Free Milk. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Crumbed Veggie Burgers, Hamburger or Hotdog Rolls, Cheddar Cheese, Butter (Salted), Crumbed Veggie Burgers, Hamburger or Hotdog Rolls, Cheddar Cheese, Butter (Salted). Snacks/Other: Simba Smoked Beef Chips, Nestle Peppermint Crisp, Woolworths Biltong, Pick n Pay Droewors. more...
|
|
2805 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|