Weigh In record (no journal entry) for 05 July 2020
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80.3 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 30.32g | Prot: 49.01g | Carbs: 3.25g.
Lunch: Davaca Queijo Mussarela , Contra-filé, Peito de Frango, Copra Farinha de Coco (10g), Natu's Farinha de Linhaça Dourada, Ovo. more...
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Losing 0.9 kg a Week
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