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lucaravelli
Journal
05 Jul 20
lucaravelli's Journal, 05 Jul 20
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Weigh In record (no journal entry) for 05 July 2020
84.5 kg
Lost so far:
30.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2020:
2614 kcal
Fat: 45.16g | Prot: 82.84g | Carbs: 222.61g.
Breakfast:
Cappuccino, Caffè Espresso.
Lunch:
Vino Bianco da Tavola, Spaghetti alle Vongole.
Dinner:
Birra, Kebab.
more...
2045 kcal
Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 9 hours and 35 minutes.
more...
Gaining 0.1 kg a Week
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lucaravelli's Weight History
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