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full protein, ayam, dori, tempe, telur
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1062 kcal
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Fat: 32.43g | Prot: 66.34g | Carbs: 130.52g.
Breakfast: Madu, Bimoli Minyak Goreng, Kobe Bon Cabe Sambal Tabur, Kuning Telur, Sawi Putih, Quaker Instant Oatmeal. Lunch: Tempe Rebus, Ikan Dori, Garam, Daun Bawang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Wortel Bayi, Buncis, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kobe Boncabe, Bawang Putih, Putih Telur. Snacks/Other: Kuning Telur, McDonald's Strawberry Sundae. more...
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1659 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Cooking - 40 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Hanging Laundry - 20 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...
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chantikab08's Weight History
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