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1660 kcal
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Fat: 45.50g | Prot: 98.37g | Carbs: 196.83g.
Breakfast: Malaysian Dessert Kuih Ketayap, Coffee, Hot Chili Pepper, Mushrooms, Cooked Tomatoes, Lettuce, Chicken Breast, Fried Egg, Mission Wraps. Lunch: Cucumber Maki, Sushi, Hot Chicken Flavour Ramen Ramen. Dinner: Low Fat Milk, Amway XS Mixed Whey Protein Chocalate, XS Energy Drink Amway XS. Snacks/Other: Mcdonald's Teh Tarik. more...
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2044 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Warm up - 13 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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SHirley 777's Weight History
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