Weigh In record (no journal entry) for 05 July 2020
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 78.56g | Prot: 76.34g | Carbs: 122.75g.
Lunch: Coppenrath & Wiese Weizenbrötchen, Casa Morando Olivenöl Nativ Extra, Brokkoli, Rote Paprika, Zucchini, Gut & Günstig Schweine Schnitzel, Aldi Bergkäse. Dinner: Aperol Spritz, Schokoladenkuchen (mit Schokoladenglasur), Crusti Croc Salz Chips. Snacks/Other: Edeka Schweineschnitzel, Wassermelone. more...
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2220 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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amberlycorten's Weight History
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