Sharon Paitz's Journal, 01 Sep 13

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Weigh In record (no journal entry) for 01 September 2013

61.5 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2013:

994 kcal

Fat: 43.11g | Prot: 53.86g | Carbs: 65.52g. Breakfast: Brownberry Dark Rye Bread, Butter Whipped (Salted) , Coffee. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Kendall Jackson Chardonnay, Grilled Chicken, Mozzarella Cheese (Part Skim Milk) , Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Peaches, Giant Eagle Celery Sticks. more...

1584 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Sharon Paitz's Weight History

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Sharon Paitz's Journal, 01 Sep 13

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Sharon Paitz's Weight History