Weigh In record (no journal entry) for 30 August 2013
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61.5 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 31.51g | Prot: 43.66g | Carbs: 99.26g.
Breakfast: Bananas , Toasted White Bread , Butter Whipped (Salted) , Coffee. Lunch: Brownberry Dark Rye Bread, Tomatoes, Boiled Egg, Baby Carrots . Dinner: Sutter Home Pinot Grigio, Sutter Home Pinot Grigio, Birds Eye Steamfresh Mixed Vegetables, Mozzarella Cheese (Part Skim Milk), Grilled Chicken. Snacks/Other: Harris Teeter Pumpkin Spice Cookie. more...
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1652 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Sharon Paitz's Weight History
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