Weigh In record (no journal entry) for 27 August 2013
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62.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 50.14g | Prot: 48.18g | Carbs: 120.14g.
Breakfast: Phillips Maryland Style Crab Cakes, Great Value Seasoned Fries, Quaker Chewy Lowfat Granola Bars, Coffee, 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Baby Carrots, Boiled Egg, Lettuce, Tomatoes, Brownberry Dark Rye Bread. Dinner: Gouda Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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1790 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Sharon Paitz's Weight History
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