Weigh In record (no journal entry) for 05 July 2020
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88.5 kg
Lost so far: 4.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 46.58g | Prot: 29.14g | Carbs: 72.16g.
Breakfast: Zeytin, Salatalık (Kabuklu), Domatesler, Doğal Peynir. Lunch: Hindistan Cevizi Yağı, Eti Karam Bitter, Tatlı Kavun. Dinner: Dost Ayran, Zeytinyağlı Biber Dolması, Yaprak Sarma. more...
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Losing 1.8 kg a Week
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baharyil's Weight History
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