Weigh In record (no journal entry) for 05 July 2020
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61.4 kg
Lost so far: 21.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 16.73g | Prot: 48.71g | Carbs: 13.05g.
Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.2 kg a Week
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Kiky Ilham's Weight History
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