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Yokai♡
Journal
05 Jul 20
Yokai♡'s Journal, 05 Jul 20
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Зажор вчера состоялся 😁 впервые за эти 3 мес на 2400ккал 🙈 зато отвес наконец то появился, это забавно. Медленнее стал уходить вес 😔
77 kg
Lost so far:
9 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2020:
1778 kcal
Fat: 67.77g | Prot: 119.62g | Carbs: 109.89g.
Breakfast:
Сгущенка, Сырники, Nescafe Dolce Gusto Кофе с Молоком.
Lunch:
Ростик'c - KFC Стрипсы Острые, Ростик'c - KFC Крылья Острые (3), KFS Ножка.
Dinner:
Campari Ликёр.
more...
2355 kcal
Exercise:
Sleeping - 7 hours, Elliptical - 50 minutes, Resting - 16 hours and 10 minutes.
more...
Losing 0.3 kg a Week
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Yokai♡'s Weight History
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