Ayse(@)-1ayse's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

68.3 kg Lost so far: 4.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

210 kcal

Fat: 8.69g | Prot: 11.77g | Carbs: 20.75g. Breakfast: Ачма, Сваренное Вкрутую Яйцо. Lunch: Суп Куриный с Вермишелью. Snacks/Other: Абрикосы. more...

1870 kcal

Exercise: ходьба - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Ayse(@)-1ayse's Journal, 05 Jul 20

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Ayse(@)-1ayse's Weight History