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Ayse(@)-1ayse
Journal
05 Jul 20
Ayse(@)-1ayse's Journal, 05 Jul 20
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Weigh In record (no journal entry) for 05 July 2020
68.3 kg
Lost so far:
4.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2020:
210 kcal
Fat: 8.69g | Prot: 11.77g | Carbs: 20.75g.
Breakfast:
Ачма, Сваренное Вкрутую Яйцо.
Lunch:
Суп Куриный с Вермишелью.
Snacks/Other:
Абрикосы.
more...
1870 kcal
Exercise:
ходьба - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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Ayse(@)-1ayse's Weight History
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