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well, well yesterday I had a day off..today, I walked 5,000 steps already...woohoo!
View Diet Calendar, 01 September 2013:
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1255 kcal
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Fat: 49.34g | Prot: 53.93g | Carbs: 159.60g.
Breakfast: Hill Country Fare Old Fashioned Oatmeal, Sue Bee Honey, Dannon Greek Yogurt - Vanilla (Container), Peach. Lunch: Potato Chips, Swiss Cheese, Arnold 100% Whole Grain Sandwich Thins, Smoked Honey Ham (Cooked), HEB Oven Roasted Turkey Breast. Dinner: Outback Steakhouse Prime Rib (8 oz), Ranch Salad Dressing, French Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: pumpkin something, Cantaloupe Melons. more...
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2411 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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