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jangan lupa sarapan
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1250 kcal
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Fat: 19.62g | Prot: 77.90g | Carbs: 186.68g.
Breakfast: Energen Energen, Pepaya, Putih Telur. Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Ikan, Udang, Nasi Putih, Cap Cay Kuah. Dinner: Bihun (Dimasak), Nasi Putih, Dada Ayam. Snacks/Other: Semangka, Pepaya, Kue Bolu, Nasi Ketan (Ketan). more...
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senang89's Weight History
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