Weigh In record (no journal entry) for 04 July 2020
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 35.71g | Prot: 72.06g | Carbs: 172.43g.
Breakfast: Café com Açúcar. Lunch: Seara Moela de Frango, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana Nanica, Mãe Terra Farelo de Aveia, Aveia em Flocos, Ovo. Snacks/Other: Salgadinho de Festa, Convenção Refrigerante, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.3 kg a Week
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Benel reis's Weight History
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