Breakfast 240 cal
|
1772 kcal
|
Fat: 44.85g | Prot: 150.17g | Carbs: 189.90g.
Breakfast: Myprotein Impact Whey Isolate, Chicken Breast, Banana, Indonesian Pecel Sauce, Boiled Egg, Cucumber, Sprouts, Green Snap Beans , Tahu. Lunch: Banana, Papaya, Chicken Nuggets, Tahu, Green Snap Beans, Cucumber, Sprouts, Boiled Egg. Dinner: Myprotein Impact Whey Isolate, Banana, Papaya, Cucumber, Boiled Egg, Chicken Nuggets, Tahu. Snacks/Other: Myprotein Whey Protein, Orange, Banana. more...
|
|
2068 kcal
|
Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Sama kayak makan siangku, kalo ke kantor bawa bekal kayak ginj😊
05 Jul 20 by member: arikustiana
|
05 Jul 20 by member: johna26
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|