Weigh In record (no journal entry) for 05 July 2020
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74 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 49.04g | Prot: 68.15g | Carbs: 121.25g.
Breakfast: Sambal Goreng, Sawi Dimasak (dari Segar), Tempe. Lunch: Pronas Saus Lada Hitam, Nanas, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih, Semur Daging. Dinner: Mie Bakso, Tempe, Paprika Hijau, Brokoli Dimasak (dari Segar), Pronas Saus Lada Hitam. Snacks/Other: So Good Chicken Nugget Original. more...
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Losing 0.2 kg a Week
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nandaadriani's Weight History
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