Weigh In record (no journal entry) for 05 July 2020
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 17.41g | Prot: 14.54g | Carbs: 90.78g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Kakao Tozu (Şekersiz), Yulaf Lapası. Snacks/Other: Nimet Çörekotlu Yaprak Galeta, Algida Frigola. more...
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Losing 5.4 kg a Week
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