W.Motivate's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

82 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

2304 kcal

Fat: 120.20g | Prot: 106.03g | Carbs: 198.90g. Breakfast: Arla Skyr Vanille. Lunch: Brusselse Wafel, Délifin Gerookt Paardenvlees, Kaas, Meergranenbrood. Dinner: Olijfolie, Gebakken Aardappelen, Entrecôte (Uiteinde, Vet Weggesneden). more...

2204 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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W.Motivate's Weight History

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W.Motivate's Journal, 04 Jul 20

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W.Motivate's Weight History