Weigh In record (no journal entry) for 04 July 2020
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 103.04g | Prot: 62.41g | Carbs: 122.91g.
Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes, Snickers Barre Glacée, Carrefour Bio Cerneaux de Noix, Fraises, Delisse Yaourt à la Grecque, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Parmesan (Dur), Itinéraire des Saveurs Wok Thaï Poulet Légumes Sautés, Riz Basmati (Cuit), Pain de Mie, Carrefour Houmous, Snickers Barre Glacée. more...
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2097 kcal
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Exercise:
Swimming (slow) - 1 hour, Ironing - 30 minutes, Fitness Training (Workout) - 1 hour, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Sitting - 1 hour. more...
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Losing 2.1 kg a Week
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lucetterobert's Weight History
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