looking good gir. Not mind asking what hight are you ? x
04 Jul 20 by member: Sandrutexx
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you look amazing!! well done 👏👏
04 Jul 20 by member: Bootylicious1!
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Thank you both of you ! I’m tall I’m 5’10 x
04 Jul 20 by member: emmajk
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Perfect weight for 5.10 x
04 Jul 20 by member: Sandrutexx
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Thank you , I would like to come down in fat a little more to see my abs 💪🏽 x
04 Jul 20 by member: emmajk
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I'm sure you will smash it x
04 Jul 20 by member: Sandrutexx
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04 Jul 20 by member: cathyorkshirelass
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04 Jul 20 by member: emmajk
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Amazing! 😊 you’re killing it x
04 Jul 20 by member: Nutricali
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04 Jul 20 by member: bubblegum14
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04 Jul 20 by member: emmajk
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Hi Emma, can I ask, please, what types of foods you avoid for macros and what kind of exercise you’ve been doing? I’m looking to slim down and get toned but so far my exercise hasn’t yielded any toning results. 😓
04 Jul 20 by member: Lizzy E
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Hi Lizzy!
I try and eat relatively clean and ensure I’m getting enough protein ( at the very least 1g for every 1kilo I weigh). I have a cheat meal 1-2 times a week where i eat whatever I want. I’m currently not doing any cardio and I’m weight lifting for 40mins 5 times a week. When working out I make sure I’m really connecting mind to muscle and taking it slow with my reps. Also for my warm up I make sure I’m doing muscle activation exercises. I hope this helps you a bit! Also my body type is mesomorph so I build muscle easily and I do have great muscle memory as I’ve been bodybuilding on and off for ten years, so don’t be discouraged if your transformation is slower than mine , consistency is key xxx
04 Jul 20 by member: emmajk
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04 Jul 20 by member: Lizzy E
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Damnnnnn
👀 Aren't you a yummy mummy 😂👍🏻 looking smokin' hot 🔥🔥
Well done 🎉
10 Jul 20 by member: flowerbunny2
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Ay I'm 5 ft 10 aswell! Hi 5 👋🏻 Tall girl gang 😎
10 Jul 20 by member: flowerbunny2
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Thank you so much 💋! Love being tall 👋🏼 👋🏼
10 Jul 20 by member: emmajk
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