Egor1978's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

93.4 kg Lost so far: 6.2 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

2238 kcal

Fat: 49.17g | Prot: 116.83g | Carbs: 147.17g. Dinner: Волковская Пивоварня Вишневый Эль, Магнит Кета, Krusovice Темное Пиво, Волковская Пивоварня IPA, От Мартина Семечки Солёные Белые. Snacks/Other: Магнит Кета. more...

2766 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Egor1978's Weight History

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Egor1978's Journal, 04 Jul 20

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Egor1978's Weight History