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Egor1978
Journal
04 Jul 20
Egor1978's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
93.4 kg
Lost so far:
6.2 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
2238 kcal
Fat: 49.17g | Prot: 116.83g | Carbs: 147.17g.
Dinner:
Волковская Пивоварня Вишневый Эль, Магнит Кета, Krusovice Темное Пиво, Волковская Пивоварня IPA, От Мартина Семечки Солёные Белые.
Snacks/Other:
Магнит Кета.
more...
2766 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Egor1978's Weight History
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