Weigh In record (no journal entry) for 04 July 2020
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90.2 kg
Lost so far: 12.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 108.07g | Prot: 105.90g | Carbs: 144.67g.
Breakfast: 防彈咖啡. Lunch: 鳳爪, 排骨飯, 番薯/地瓜（去皮，水煮）. Dinner: 炒杏鮑菇, 有皮雞胸肉（烘焙或油炸，有粉漿）. more...
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Losing 1.9 kg a Week
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kayingarco's Weight History
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