Weigh In record (no journal entry) for 04 July 2020
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101.6 kg
Lost so far: 1.8 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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1061 kcal
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Fat: 77.18g | Prot: 71.51g | Carbs: 19.32g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Butter, Egg. Lunch: Lettuce, Butter, Red Cabbage, Cherry Tomatoes, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Lifeway Foods kefir whole milk, Atkins Dark Chocolate Royale Shake, Egg Yolk. more...
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Losing 2.5 kg a Week
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auroraioanid's Weight History
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