Sue B10's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

89.9 kg Lost so far: 4.4 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1755 kcal

Fat: 89.92g | Prot: 83.37g | Carbs: 164.03g. Breakfast: Jif Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (26g), Dole Pineapple Tidbits in 100% Pineapple Juice, Kroger Low Fat Cottage Cheese. Lunch: Honeycrisp Apples, Kroger Black Forest Ham, Frigo Light Mozzarella Cheese Stick. Dinner: Wendy's French Fries (Medium), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Southern Grove Roasted Almonds with Sea Salt. more...

2426 kcal

Exercise: Cleaning - 45 minutes, Vacuuming - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Sue B10's Journal, 04 Jul 20

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Sue B10's Weight History