Weigh In record (no journal entry) for 04 July 2020
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 85.79g | Prot: 157.09g | Carbs: 231.21g.
Breakfast: Huevo Frito sin Grasa, Tamal Tolimense. Lunch: Colombina Muuu, Colombina Muuu, Meriendo Yogurt Griego Frutos Rojos , Almojabana. Dinner: Quinoa (Cocida), Frijoles Cocidos, Pechuga de Pollo a la Plancha. Snacks/Other: Bocadillo Veleño, Queso Natural. more...
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Gaining 0.1 kg a Week
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juan carlos cuellar's Weight History
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