Weigh In record (no journal entry) for 01 September 2013
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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1427 kcal
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Fat: 36.04g | Prot: 40.16g | Carbs: 245.44g.
Breakfast: Frosted Flakes, Tea with Milk. Lunch: Natural Cottage Cheese, Lights Crisps, Cream Crackers, Bananas, Emmental Slices. Dinner: Peach Cobbler, Cooked Spinach (from Fresh), Green String Beans, Cheddar Cheese (Reduced Fat), Leeks, Onions, Cherry Tomatoes, Courgette. Snacks/Other: Tea with Milk, Caramelised Biscuits. more...
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1994 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jaymimauk's Weight History
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