Weigh In record (no journal entry) for 04 July 2020
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110.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 84.29g | Prot: 75.02g | Carbs: 257.74g.
Breakfast: Biscoito de Polvilho, Café com Leite e Açúcar. Lunch: Caldo de Mocotó. Dinner: Caldo de Mocotó, Caldo de Mocotó. Snacks/Other: Zagonel Merengue. more...
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Losing 0.5 kg a Week
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